At Balance Personal Wellness Studio, LLC, my intention is to educate and support you through treatments known to inspire your awareness, well-being and that help you feel your best.
Having worked in Executive Adminstration for thirteen years, and surviving illness caused by abdominal abscesses and Sepsis; I am aware of pain, discomfort and dysfunction in the body. These experiences inspired and empowered me for my own healing journey, and to provide care and support to others too.
Using various modalities, each session is customized and designed to be present, to listen to you and your goals, and share in your journey toward wellness. No matter where you are in life, I am here to assist, be a resource of information and support you in your ability to heal, become more aware, and connected to your body.
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ROBERT ALEXANDER, LMT | RYT | REIKI MASTER
Accreditations: Licensed Massage Therapist, Certified Angel Card Reader (C.A.C.R), Registered Yoga Teacher, and Reiki Master.
JUST BREATHE
Inspiration, Education, Supportive & Professional Services...
Therapeutic Massage
Various forms of massage support reduced pain, increased motion and function for longer relief and comfort too.
Therapeutic Stretch
Natural movements to enhance flexibility, circulation, ease and comfort in the body.
Meditation | Breath
Guided breathing exercises inspire improved respiration, energy, vitality, increased metabolism and feeling balanced.
Yoga
Instructed movement that follows one breathe with each Vinyasa yoga pose. Yoga has numerous benefits including a reduction in stress, improved breathing and circulation, strength, toning and much more!
Reiki
Patterned hand movements promote strength, balance, relaxation, and more.
Cupping Therapy
An ancient suction cup therapy stimulates "Qi" (energy) and mobilizes blood flow to heal numerous ailments.
